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"Dance until you shatter yourself" ~ Rumi

Screenshot_20210220-121519_Dropbox_edite

the

footwork fitness formula

Learning to dance is about so much more than just where your feet go.

It's about body mechanics:

 Balance, alignment and coordination of all of the muscles in your body and which specific muscles that you use with each movement pattern.

It's about the neuromuscular connection:

Creating the pathway from your brain to the specific muscle that each move is initiated from 

It's about freedom:

How you direct and distribute the energy within and project it from your body

With a variety of class offerings,

the foundation is the same:

I will help you unlock the power of your brain to train your body so you can feel the freedom of movement and expression through footwork dance. 

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