"Dance until you shatter yourself" ~ Rumi
footwork fitness formula
Learning to dance is about so much more than just where your feet go.
It's about body mechanics:
Balance, alignment and coordination of all of the muscles in your body and which specific muscles that you use with each movement pattern.
It's about the neuromuscular connection:
Creating the pathway from your brain to the specific muscle that each move is initiated from
It's about freedom:
How you direct and distribute the energy within and project it from your body
With a variety of class offerings,
the foundation is the same:
I will help you unlock the power of your brain to train your body so you can feel the freedom of movement and expression through footwork dance.